If you can take one second right now (and when you feel a storm cloud rising up inside of you that is directed at your child, or anyone else) and Slow. Everything. Down. you will begin to relax - and become a person you (and others) like to be around.
Some places to consciously slow yourself down:
-when your child acts out
-when you act out
-in the shower
-brushing your teeth
-driving (needed to be said twice)
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Peaceful parenting...it's possible.